Researchers say that challenging ourselves is the most effective way of productivity.
So, I brought you some fun five days exercise challenges that you can practice at home easily.
You can note these to your diary or weight loss journal and start doing it from today.
Follow my page for more such challenges and stay fit.
One thing I made sure when we were renovating our home was to be sure we added a soaker tub to our new master bathroom. Not only does it look beautiful but it gets the job done. Ohh how your body will thank you.
Plus, if you have young kids they will add their scuba goggles & get lost in underwater adventures. We even find ourselves using this space to practice spelling words. I’ll tell my son the word and he will spell it out as loud as he can while under the water. I don’t know about you but that makes me think back to my childhood days.
When you work out intensely or have a very stressful day winding down in an epsom salt bath is just what your body needs.
Add a glass of wine. Some relaxing music. Light some candles & let all your troubles go.
I have found Dr Teal’s pure epsom salt to be one of my absolute favorites for sore, tight muscles. They have so many options to choose from. Today I tried the Black Elderberry combo & it was amazing.
Dr Teal’s Black Elderberry Soaking Solution combines Pure Epsom Salt (Magnesium Sulfate USP) to help revitalize tired, achy muscles, while Black Elderberry and Vitamin D promote healthier looking skin. This antioxidant-rich formula has added natural Essential Oils boost and renew your body and mind.
Benefits:
How to use:
Add 1 cup & soak for 20 minutes for relief of sore muscles.
Hot or warm soaks should not be used by individuals with Diabetes, except on advice of physician. Do not ingest. Use only as directed. Keep out of the reach of children. If irritation occurs, discontinue use. Consult a physician if irritation persists. If product enters the eye, wash out thoroughly with plenty of clean water.
Some think Starbucks is where it’s at but when you can make you a delicious drink at home with protein plus energy I consider that a win!!
Great drink to drink on your way to work or while working in the office!!
Try this combo:
1 scoop of Xyngular Vanilla Lean
1 orange pineapple Trimstix
3-4 Oz Unsweetened Vanilla Almond Milk
2-3 Oz of cold water
Ice
Directions:
First, grab you a cute cup & fill it with ice. Next, mix your lean protein and almond milk in a shaker bottle! Shake, shake, shake! Then pour it over your ice. Next, use that same shaker and add your high quality water & 1 packet of orange pineapple Trimstix. Shake, shake, shake. Pour it over top the vanilla lean. Stir with a cute straw.
Sip & enjoy this delicious fall drink!!!!
Looking for meals ideas for the week? This weeks recipes are great for the person just wanting to get back to eating healthier without being too strict. I have listed some healthy meal & snack ideas for the whole family to enjoy. For more information on recipes send me a message I would be happy to share!
I was just thinking this morning about self love & what it means to people.
You may be thinking self love? Ha…I don’t have time for that. #momlife #didievenbrushmyhairtoday
Self love isn’t selfish it’s so IMPORTANT….
Think about what self love means to you?
Make a list of 3 things that will make YOU happy 😊 for September & I want you to start doing them!! 📆
It may be getting up early to read your Bible. (Love my daily devotionals in the Bible app)
Maybe it’s that monthly manicure? 💅 I get it! I love nothing more than some cute nails. #manicureneeded 🤣
How about dinner with your girlfriends because what is better than🍷, laughter, & girl talk!!? 👭
…okay maybe more wine? 😂
You may even be ready to try that fitness class you have been dying to take but too busy or scared to try!! (Or maybe ya know a 1:1 private session with yours truly) wink…wink 😉
Fear is inevitable but taking that fear & doing it anyway is STRENGTH & you may find out that it ends up being pretty darn funnn! 🤩
Whatever it is, no matter the time it takes or what it cost 💲 fit it in just like you would do for your kids.
If they needed something for school you would make sure they had it, right!!?? I know mamas I hear y’all!! 😅
I’m just saying love yourself more because you are AMAZING & deserve it! #noguilt
Fite To Be Fit with Tristian